Without these 8 truths, life would be dull.
Okay, so last week momma and I are driving home from the cottage and she says to me, “I have to tell you something. Today when you walked up to the group all ready to go on a run I said to myself,...
View ArticleThe body we love to ignore (and the one that needs it most).
Dear, Dear Sweet Soul, I started running because everyone in my family ran. When I was 11 or 12, I would bike next to my dad on training runs on the farm roads near my hometown. When I was 16 years...
View ArticleCreating Yourself: Something Maya Taught Me
It’s the last week of my 21-day recon trip to NYC. I’ve spent the last two weeks getting to know this wonderful city and her occupants. As you probably know by now, during my stay Maya Angelou died....
View ArticleFlying Solo
Ok, when the same subject is brought up more than three times in conversations with my clients or friends then I know it’s time to talk about it. The other day on IG, I posted a picture about...
View ArticleNuts and chocolate
Well, good morning! I am going to go full blown “woo-woo” today, because this month I’m letting you in on the spiritual health branch in my work. The #soulfood. The, “how’s your heart?” The expression...
View ArticleWake Up Call.
October has been a really transformative month. Everything from what I put into the social media hemisphere to what it feels like when I approach my front door has had it’s ups and downs. Feeling...
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